Attacking Anxiety and Depression
Attacking Anxiety and Depression will teach you how to control the symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control your emotions. Attacking Anxiety and Depression will provide the resources for you to become confident, assertive and independent. If you suffer from: Anxiety, Depression, Panic Attacks, Social Anxiety, Nervousness, and Hopelessness.
When a Family Member Suffers
When attacking anxiety and depression in a family member you can often be more effective than the most highly trained therapist. Often the mood can be brightened and make a depressed individual realize that having a loving family is one of the greatest treasures of all by watching old home videos or going through old photographs. A person who is anxious may feel like they are facing their fears all by themselves. To help get rid of feelings of loneliness it is best to listen to a persons problems and give them a shoulder to cry on. Planning a fun activity day with the rest of the family is a great way to attack anxiety and depression if you feel work is a person’s stress factor.
STAR for Anxiety and Depression
At STAR, we take the time to focus on each person, helping each discover the roots of their distress—upsetting events, problematic relationships, or disconnection from a genuine sense of self or purpose. We help people find a path that will take them out of fear and darkness, and get them back on course with their lives. Insight, experience, skills, connections, and a good dose of inspiration come out of the work done at STAR. Get your life back.
Dealing with Anxiety and Depression
Any illness affecting one member of the family, affects the entire family. Though, it may not seem so, your family suffers when you suffer. Therefore, family members are often your strongest ally in attacking anxiety and depression.
Attacking Anxiety and Depression at Its Root
Anxiety attacks can be extremely debilitating. They cause us to become paralyzed, unable to take action, and unable to respond appropriately to situations that arise. Anxiety can quickly lead to a combination of anxiety and depression, which often makes it even more difficult to recover from, if you don't have the proper program. Instead of suffering from anxiety attacks, we invite you to begin attacking anxiety -- at its very root.
Medications
There are many medications available for depression. There are name brand, generic, and alternative medicines for the different types of depression and the different symptoms. Hypnotherapy is used sometimes when the patient cannot take medications because of have other illnesses or other reasons. It has been known to work very well for people. Some of the name brand and generic medications are: wellbutrin, zoloft, adapin, doxepin, asendin, trazadone, elavil, marplan, nardil, Paxil, Prozac, Remeron, Serzone, Vivactil, and many more. The alternative medications available are Passion flower, Kava Kava, St. John’s Wort, Hyperforin, Valarian Root, and Clarocet. Many people prefer natural medications instead of synthetic man made drugs because of the side effects.
